The Recipe for Health Newsletter |
October 8, 2004a service of Weightloss Through Wellness
| From the Editior Some time ago I set out on a quest to improve my health. I read a lot of books and tried a lot of different things. This newsletter provides you with my favorite recipes and health tips. It is a free service of www.wellnessthroughweightloss.bravehost.com By the way you can see copys of past newsletters there to  Jasons Recipe For the Day
A Better Tuna Sandwich
We all know we should eat more fish, but fish is expensive, and usually a lot work to cook. This recipe is for a better tuna sandwich..
1 can or package of chunk light tuna. The brand does not matter but make sure you get
Chunk light tuna, not albacore. Chunk light tuna comes from smaller, younger fish. It is much lower in Mercury which is bad for a number of reasons. Tuna has omega-3 and other fatty acids that are good for you and no saturated fat which is bad for you. It also has tons of protein which your body needs to heal itself.
1 Large red pepper. A good source of fiber and vitamins.
Feta Cheese. New research shows that three servings of dairy products a day can help you lose weight.
Italian dressing. It has good unsaturated fat. Usually people make tuna fish sandwiches with mayonnaise which is bad for you. Olive oil and vinegar are good for you
Wheat bread. Don't eat white bread it clogs your colon and that leads to colon cancer. Replacing all the white bread with whole wheat bread you eat is an easy and pain free step towards better health you can take right now without making any sacrifices.
Black Pepper. Eating pepper can raise your metabolism
Preparation: Cut your red pepper in half and place on a piece of aluminum foil (for easy clean up). Make sure the outside part of the pepper is face up. Put it under the broiler. Leave it there until it turns completely black. Now you have roasted red pepper. Scrape the other side (the not burned side) into your bowl. Be careful it might be hot. Mix the pepper and tuna. If you’re using canned tuna drain it first. Toast up some wheat bread and spoon your tuna/pepper mixture on it. Crumble some feta cheese on top and top the whole thing with Italian dressing. This is great for a lunch or quick dinner even your kids will like.
While I was compiling this recipe I found another great tuna recipe on the back of the package.
I will send you this in the next news letter.
Health Tip of the Day Todays super secret to health: Green tea or white tea. Green tea has awesome detoxification and antioxidant powers. It also containes a natural form of caffine that can increase your matabolism and suppress your appitite. People on Okinawa, Japan dring up to six cups a day and they are some of the most vital and long-lived people on Earth. Try to work your way up to six cups  I personally drink several a day and can tell it had helped me to lose weight. Try it for a month and tell me you don't lose weight  | |
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